What you have to know about Ketogenic diet meal plan? for begining, I will tell you my daily usual activity. I start off my morning with coffee. Everybody likes coffee but I’ll add coconut oil and butter, blend it up, it tastes delicious. It’s actually really filling and that’ll ask me a couple hours and that’s all you have for breakfast, coffee with butter in it, coffee with butter and coconut oil blend it up. I know it doesn’t sound like a lot but it’s actually really filling, the fat will definitely keep you satiated throughout the day and that’s why it lasts me until noon but put some bacon bits in it, all right could be a new thing okay so then burn it for lunch.
So a couple eggs spinach saute that and some butter you know add a slice of bacon half of an avocado bacon, right you love bacon eggs avocados right everybody loves that and that should last you hopefully until dinner, but if you do get hungry one of my go-to snacks you guys is macadamia nuts high in fat low in carbs very tasty and that will help carry me over so crazy, because you know we all grew up the game academia has had too much fat in them.
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You’re saying you like the fat it macademian respect you even because they don’t have too much protein in them, exactly lower protein, lower carbs, high fat so it’s. It’s perfect for the ketogenic diet meal plan. Okay dinner bacon, cheeseburgers, this is a typical one I mean you don’t have to have bacon every meal but what I’m saying is that the fattier could have meat the cheese the bacon and the avocado is all low-carb right high fat moderate amount of protein.
So you worry more about the bun than the burger totally? yep I think about that could you do this?yeah I really do and you know being and I like about it. Is it structured, I need rules, I definitely rules yeah. well I guess I’m intrigued but I’m gonna if I can speak openly about some of my concerns.
First off I’m fascinated by the science and thanks for bringing it to my attention as well the whole ways to get healthy body to work more efficiently. Is pretty cool you know we don’t know enough about its effect on diseases we just don’t, but it has been shown to work for weight loss.
So maybe it’s worth trying and if nothing else is work like you tell them you can you so many folks at home. I like this idea maybe, try it for just a couple weeks, see how it works for you, but here’s the thing, I do worry that it’s not sustainable as along term diet, it’s not as good at long term.
I don’t think some of the other that you talked about in this show because let’s be clear if you fall off the wagon and you have a little bun with that burger right and you reach for a carb, you’re basically now on a high-fat high-calorie diet, which is the opposite of what you want to be on steaks a very little bit, a bit of a mistake to make a big problem happen in your body. So can you be really strict about this ketogenic diet meal plan.