To work how to lose weight with an underactive thyroid, the things you will need for this are some bells mat and some space basically is hypo thyroidism. What your thyroid is happening is your thyroids worn down and your thyroid helps maintain your metabolic rate. So basically what’s happening if your metabolism is slowing down, so that means you need to work out harder and also when you have a hypothyroid. Basically what that means is you’re going to have symptoms that kind of mimic menopause tired depression, kind of feel a little achy.
So what get up you got to start working out, you got to work out hard to lose weight or you’re going to start to gain weight. So I’m going to do a few things that really increase heart rate plus work out with the weights. I’m standing to the side ,first thing I like to do is known as combo lifting, so what I’m doing is I’m stepping out with one leg and at the same time doing a bicep curl.
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So not only am i working lower and upper body but my heart rate is going to go up and that’s going to help me burn more calories in other leg. So I’m just curling as I step down working lower and upper body. So the heart rate is absolutely already going to go up. I’m going to stand here, I’m going to do some tricep push backs. Basically what I’m doing is working that tricep muscle. You might think what is weightlifting gonna do for me it’s going to do a lot for you because you for each pound of lean muscle you have on your body, you’re going to burn between 50 and 60 calories more a day, not only weightlifting that is good for increasing your bone density.
So your metabolism slowing down, so what live weight is going to speed it back up, it’s going to get rid of that depression that you got going on the other thing, I got my waist legs. Why touch the ways to the floor and come up again working legs with extra resistance, these are plie squats. By the way, fantastic those are a few ways to get healthy things you can do to get the heart rate going got weight resistant training helps you speed up your metabolism that’s how to lose weight with an underactive thyroid with a hypo thyroidism.