Today I want to share you how to get rid of indigestion. Now when we talk about indigestion, we’re usually describing an uncomfortable burning feeling right, here kind of in the middle of the chest this bone is the sternum, so in medicine we describe it as a substernal discomfort, because it’s underneath the sternum. The most important thing is not to assume that it’s necessarily indigestion. There are some obvious signs if it hurts every time you eat, if it’s better when you take an antacid like tums or zantac or Maalox, it’s probably indigestion but especially women people with diabetes may misdiagnosed serious heart disease as indigestion.
So if you’re having a vague uncomfortable feeling here in your chest don’t just pop a couple of tums and assume that it’s going to go away seek care immediately ,because if you are having pain from your heart, time is of the essence and getting it figured out. On the other hand if you’re young you have few risk factors for heart disease if the pain is obviously and clearly related to eating and goes away when you stop then. There’s a good chance that you have gastro esophageal reflux.
Now this is the most common cause of indigestion symptoms and it happens when stomach acid and contents wash up from the stomach into the esophagus, irritating the lining of the esophagus and causing damage and inflammation. There is a great over-the-counter treatments now for this condition, so anything about medications you start with simple antacids things like tongues or Maalox that actually neutralize the stomach acid. A little stronger, a little more long-lasting. Are medicines that prevent the stomach from making acid things like zantac or acid or pepcid, which are now all over-the-counter and can be purchased without a prescription.
Read Also: 5 Easy To Do Healthy Lifestyle Changes
You can go to a class of medications called the proton pump inhibitors, one of these is over-the-counter that sold is prilosec or omeprazole and this is a fantastic tool if you’re needing any of those. You probably want to go them, you want to go on them, a couple of times for as long as a couple of months to really give the lining of the esophagus time to heal. However, if that’s not working, it’s time to seek care you can have conditions scarring within the esophagus precancerous or even cancerous lesions to the esophagus.
You can have strictures where there’s a tight area that food won’t go down. If you feel like the food simply, isn’t passing especially things like steak, bread, chicken, it’s time to see your doctor, you have something more than simple indigestion. Now there are also lifestyle changes you can make if you’re overweight. Losing weight will reduce the pressure on your stomach. Eating smaller meals will certainly help when we stuff ourselves, the pressure on the stomach goes up and the stuff wants to come back up. Exercise is good, smoking, alcohol and caffeine will all make indigestion worse. So cut those things out of your lifestyle, take those habits away and you’re going to start feeling better in terms of indigestion.
Last you might pop up for a little while after meals, you might find that propping up on a pillow or two if you eat shortly before bedtime is helpful. So remember number one don’t assume that all pain and here is indigestion number two there are a lot of simple over-the-counter remedies if it is gastroesophageal reflux disease and number three if the symptoms are unusual severe or failing to resolve quickly, see your doctor because there’s a lot of serious stuff that can happen in there, talking about the symptoms and ask the doctor how to get rid of indigestion to relieve them.