Best diet to lose weight is the one that offers a slow, steady and sustained progress, not a quick fix. However, if you need good diets that work fast to lose weight there are a number that have been proven effective in helping dieters to lose excess weight in a matter of weeks, not over a period of months. You should always consult your doctor before starting a diet, especially one that involves extreme calorie restriction.
The Cabbage Soup Diet
If you’re looking for good diets that work fast, the Cabbage Soup Diet is a diet that requires exactly what it says on the Tin-only eating cabbage soup diet (and a limited selection of fruits and vegetables) for a week. By using the cabbage soup as the main source of calories, this diet dramatically reduce your calorie intake and is intended to help individuals get off as much as 10 pounds in one week. The soup is usually made up of a mixture of the following vegetables: cabbage, celery, peppers, onions, tomatoes and optional extras such as broth powder, spices and seasonings to taste. There are many varieties of cabbage soup that you can try, as long as you aim to maintain a minimum level of calories, making it one of a good diet that works fast.
The Grapefruit Diet
While other diet plan requires individuals to replace the solid food with supplements or shakes, diet allows the most food consumption and food groups, but they are always accompanied by a half of an orange or a glass of orange juice. Like many a good diet that works fast, this diet does not highly recommend restriction of carbohydrates to the optimal results. It’s based around a grapefruit because this fruit is believed to have certain enzymes that increase fat burning, reduces the calories absorbed from meat and other proteins. Diet typically lasts between 10 and 12 days, and individuals could drop between 5 and 10 pounds, depending on how closely they adhere to it. Usually, the diet provides about 1200 calories a day diet, and aims to reduce your calorie intake as much as possible without slowing down your metabolism.
The Atkins Diet
This is the first diet that works fast and I want to talk about it before I talk about diets, because this is a complicated diet. Why? Now therefore, if you will do this diet, you will see results pretty quickly but, as soon as you go on this diet, you risk the danger of getting all your weight back. Atkins diet is the best diets that work fast out there and focusing to avoid bad carbs.
The Liquid Diet
Just as the juice diet plan; this diet was founded on the consumption of juices, shakes and other liquid to produce weight loss. Some dieters use homemade liquid which is made using blender or juicer; others choose to buy the over-the-counter diet drinks and supplements that have been formulated to provide the necessary nutrition and ingredients that increase the rate of fat burning. Many a good diets that work fast with liquid diet plan based on supplements that replace one or two meals per day, with a third solid food consumed at night. Most pure liquid diet does not allow solid food during the diet.